16 tips to stop eating out of boredom

Source: Medical News Today

Eating when bored, as well as choosing unhealthy snacks, can have an undesirable impact on a person’s health and body weight. However, addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom.

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Please note that the information in this website is an educational resource, and should not be used for decisions about any obesity surgery or management. All such decisions must be made in consultation with a surgeon or your healthcare provider.
  • American Society for Metabolic & Bariatric Surgery
  • The American Board of Surgery
  • American Medical Association