Resistance training: here`s why it`s so effective for weight loss
Source: Medical Xpress
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
Please note that the information in this website is an educational resource, and should not be used for decisions about any obesity surgery or management. All such decisions must be made in consultation with a surgeon or your healthcare provider.
